Skip to main content

Run with you

I have been trying to keep to my goals for the new year.

As far as exercising and looking better and loving my hair by taking better care of it, i am good. As far as writing and blogging and non emotional eating, am not. I keep making excuses and finding reasons not to get on the ball. I need deliverance.

This week I started a couch to 5K training program. I did my second little jog yesterday despite the bitter cold. I bundled up like I was going to be in subzero weather. I had on three sweatshirts, two tshirts, my hat, my hoodie, two pair of sweatpants, two socks, gloves. lol. i hate cold! and it is cold up in these mountains.

But it's beautiful to exercise up here, and it's challenging to go up and down the little hills so I am not complaining. I love going uphill, and I love coming downhill as the sun is rising over the city. So pretty. Keep trying to capture it but it is hard to snap a pix when you are trying to walk/jog as fast as you possibly can.







Of course I made a playlist to get me through the pain, a mix of gospel and secular music. It's a work in progress because I find myself sometimes skipping through the tracks in the midst of the workout (this is how i break my devices...just saying).

My current motivational song is La Negra Tiene Tumbao by Celia Cruz. When I hear that song, I get new wind especially if I am going uphill.


Then there is Lara George's song which is also the title of this post:

Brighter day by Kirk Franklin always has me forgetting that I am Yemisi writer, and has me acting like a choir director complete with hand gestures, I even throw in a dance here and there. I love this song, even after 11+ years.




Lastly, there is Pretty Girl Swag by Ciara. It reminds me of why I am out here in the bitter cold in the first place.





Hmm, all these songs are very old. Need an update!






Comments

Unknown said…
Very funny Missy!!! Keep it going...

Popular posts from this blog

working and the medical student.

Somehow I've become a writer who can't seem to bring herself to write. Okay, so to answer a question posed by bijouxoxo ten thousand years ago. Is possible to work and attend medical school? My biased answer is hell no. Do it at your peril. Medical school is all consuming. It's a jealous beast that wants the student's mind, heart, time, life. That's my word. There's just so much to learn and so little time in the day. Medical schools are trying to improve quality of life by shortening class hours but nevertheless we still spend at least 6 hours per day in class. Enough analysis, let me break it down but keep in mind that every school is different. First Year, first semester: My courses were Anatomy (time consumer), Biochemistry, Genetics, Nutrition, Physicians Patients & Society (PPS, discussing how to be a doc, ethics, customs, etc, luckily only once a week but two hours long, in the afternoon), Longitudinal Preceptor Program(LPP; follow a doctor for 2 yea...

2013 already!

I can't believe my last post was in November. Despite my good intentions, December was a wasteland in terms of my writing and life goals. I moved to my new apartment, came down with the flu or rather an influenza like illness, and have just been so blah. The cold weather is not helping either. I really cannot stand the cold, it tends to sap my energy. As always, I have a few goals for the new year. I already feel all kinds of stressed because it is already Janaury 4th and I haven't made any moves. I did do one half hearted workout the other day but it was bitter cold. I could actually feel the cold going through my hoodie, my t-shirt, my skin, my bones and grabbing my heart and lungs and squeezing them to death.  I scurried back home and vowed to buy some winter gear. Total mileage 1.6 miles. Yeah pitiful. My goals this year are simple: 1. Get with God and just delight myself in Him. Ps 37:5. I want to be serious about my walk with God this year. I promised myself last ...

Pinterest Cookbook: Recipe 2 -Cannellini & Cabbage Soup

Source: fitnessmagazine.com via oluyemisi on Pinterest This turned out to to be very easy to make, and quite delicious too. Of course I modified the recipe. I added onions to the cabbage, carrots and garlic mix and sauteed that with black pepper and curry. I was generous with the black pepper because it is freezing out here and I need to warm up. Also, I'm battling a bit of congestion.  I used a mix of beans, garbanzo and cannellini, and also added tomatillo and celery. I think I was too generous with the tomato paste, I had a can that I had opened for the black bean chili so I wanted to be done with it so it wouldn't be a waste. It took no time at all to cook, I made this after work on Monday, and it was good and filling and comforting especially after the hectic day that I had.